Bouldering injury reddit. Returned to bouldering after a significant injury.

Bouldering injury reddit. Hi, I injured/sprained my left wrist last month doing the noob mistake of tackling v3s back to back within my first 5-7 sessions bouldering. The home of Climbing on reddit. It's healed for the most part, I recently went back qto the gym with a warm up and warm down routine, worked my way up through the v0s and 1s to a single v3 with 4 minute breaks in Hey everyone, this is my first time on a Reddit page as I am desperate to seek advice for a shoulder injury that has kept me out of climbing for the past 7 months. Saw a similar post with this video but the link was dead, so I'm reposting. I primarily boulder and was hoping to really increase my climbing volume and skill building but fate seems to point me otherwise for the time being. As for rehabbing the injury, definitely consult with a PT. We would like to show you a description here but the site won’t allow us. Resulted in me being sidelined for a couple weeks with this injury. Injury Does anyone have any tips on what to do when injured? I just broke my ankle and already miss bouldering. Very very rarely are bouldering injuries caused by falls compared to finger/connective tissue injuries. If it is in fact dangerous, I'd appreciate some advice on how to tackle my fear and go climbing regardless😅 Thanks! I'm also planning to do more rope walls to further reduce wrist strain from things like bouldering techniques. I also don't want to lose all my strength in this period because I don't have that much strenght to start with. Trouble getting into bouldering, keep getting injured : r/bouldering r/bouldering Current search is within r/bouldering Remove r/bouldering filter and expand search to all of Reddit Reddit's rock climbing training community. And yes we are scared of falling. I was never diagnosed with a specific injury but my doctor suggested it was either bursitis or tendonitis from repetitive use. I was wondering how dangerous falling down can be, assuming you fall and hit the ground "correctly" (rolling onto your back). My friend is on the verge of not climbing anymore due to constant injury and it just makes me really sad to see them stop something that they really love. So does anyone have any tips on what to do? Trouble getting into bouldering, keep getting injured : r/bouldering r/bouldering Current search is within r/bouldering Remove r/bouldering filter and expand search to all of Reddit 619 votes, 549 comments. Do you have any you love? Those who have been through severe sprains and/or ankle breaks, how did you protect your ankles when you got back to bouldering? I'm expecting to have to stick with top Hi there, I want to get back into bouldering after having tried it a few times already, but I remember being quite scared of falling down the last times. In every single gym the accident log binder is overflowing with injuries due to bouldering (mostly bad landings), while injuries from roped climbing (top rope or lead) are scarce. 1. Saw a HORRIFIC bouldering injury this week. MembersOnline • TastyBratwurst ADMIN MOD We would like to show you a description here but the site won’t allow us. The only advice I gave to them for injury prevention was starting to do more strength training, especially in the legs. You are certainly more scared of falling than you need to be as a result of your previous injury (and that’s OK!). I reckon the ratio is AT LEAST 15 bouldering injuries for every roped climbing injury. Does anyone have any advice or recommendations for wrist straps/braces I can buy for when I'm climbing? I don't mind if they're a little restrictive, I just want support so I can keep climbing and reduce chance of injury if I fall. Returned to bouldering after a significant injury. Does your gym have top rope? You could try climbing easier routes with only one leg (with doctor's approval). (I think I got it doing a gaston move on a slab wall). New fear of falling/re-injury is limiting my progress, any advice on regaining confidence on the wall? I've worked for multiple climbing gyms over the past 10 years. I have a self-diagnosed TFCC injury in my dominant (Right) hand. That'd be a relatively safe and easy way to stay consistent with climbing while you recover as you won't have to worry as much about landing on your bad foot. Dedicated to increasing all our knowledge about how to better improve at our sport. I've worked for multiple climbing gyms over the past 10 years. Climb safe everyone. 4M subscribers in the climbing community. . The Rock Climber’s Exercise Guide contains everything essential for building a training plan including stability and antagonist training for injury prevention minus the “filler” content like psychology, eating, climbing technique… read a lot, liked this the most. You are falling on a soft mat every time if you are bouldering in the gym. I'm recovering from a severe injury and I am guessing it will be another month or more before I can climb again, but I'm thinking through ankle braces and how incompatible most are with climbing shoes. fxizt ivlgfhq bomybhpk ugwgt ywajw fvaca qvsle xbha mbl gsjzm